So while attempting to push the car into a driveway with a pickup truck, one of the boogie boards i was using as a cushion fell out (im an idiot), and the truck took a nice chunk out of my paint on the front bumber, my fenders could use some help too. Anyway, heres the picture, I have a compressor and a spray gun, but not sure exactly how to paint it. Any help will be greatly appreciated.

Painting a vehicle isn't something you just pick up and do..... do a lot of research into all the prep steps needed, and know it isn't going to look factory

no i know, i actually worked in a body shop about 6 years ago. i painted all the time, its just been so long ive forgoten what im doing, so i figured you gues could jumpstart my memory