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QUOTE(6th_celi_vert @ Jul 28, 2006 - 7:02 AM) [snapback]462353[/snapback]
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Its not that i wanna lose weight though. I just want to pack on muscle. Ive pretty much lost all the weight that i can without looking too skinny.
Since you live in the US you can also try this free website: myfoodpyramid.gov and mypyramidtracker.gov to keep track of what you eat and how much you excercise to keep your nutrition and workouts balanced...
also, if you're focusing on packing on muscle, your workouts should be focused more on strength training, not cardio. I learned this the hard way when did strength training while trying to get leaner, and I bulked up in no time and looked like a guy almost (I'm not a guy!

)...wasn't what I was looking for, but boy THAT was definitely muscle packing at its best, and I didn't take any supplements.
What you do is get to a gym and lift weights, and instead of doing more reps/sets, you just add more and more weight. (If you add more reps/sets but keep the same generally low weights, you will develop a more toned, leaner look.) It all has to do with how musles tear (good tears!) Heavy weights tear hard and rough, so the rebuilt muscle becomes huge...otherwise, the muscle heals more smoothly and with more definition...
PM me if you have questions, I can go on and on about this, I work out a lot